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Core Intentions

Specialist in Corrective Exercise, Core strength and Hypopressives.

A holistic way of using breath and posture to address pelvic floor dysfunction, relieve back pain, tone the abdominals and relieve anxiety.

Stretch and Breathe

Unwind and relax after your week with a sequence of stretches and diaphragmatic breathing.

Strength, Conditioning and Posture

A great way to keep active, focusing on keeping muscles strong, flexibility and balance which will lesson the chances of injuries though falls and bad movement patterns.

Core Connect

Learn how to reconnect to relieve pelvic floor issues, anxiety and gain better abdominal tone through gentle, low pressure exercise. 

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About me...

 

I have been working as a Personal Trainer for 12 years now and specialise in Corrective Exercise, Core strength and Hypopressives which is a wonderful  holistic way of using breath and posture to address pelvic floor dysfunction, relieve back pain , tone the abdominals and relieve anxiety.
 

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"Tania has helped me adapt my exercise routine and is very knowledgeable and supportive in offering supplemental discussion on nutrition too."

October 2022

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