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MAY 2024
"I have worked with Tania over several years on a variety off different exercise regimes such as running, gym work and more recently core strength I have always found her to be really supportive as she can adjust her exercise to accommodate individual needs, for example, restrictive joint movement. I have found the recent classes which focus on core strength and effective breathing methods to be very worthwhile and beneficial."
MAY 2024
"Tania is exceptionally competent in what she dos, she knows people's limitations and tailors her classes to suit the individual. She is always looking and making sure that you are doing the exercises correctly therefore working the correct muscles. I have enjoyed all of her classes."
MAY 2024
Tania's clear instruction and the way she personalises it to me has made a huge improvement to my flexibility and core strength - and it's fun!"
MAY 2024
"Tania brings out the best in everyone in her class with her gentle encouragement. Exercise feels like a pleasure with her and always a sense of achievement. Highly recommended."
MAY 2024
"Tania has been my physical torturer for about 10 years. She is encouraging, has improved my muscle tone and strength and has helped me cope with post-op hip replacement and whilst waiting for the other one to be done. I would strongly recommend her as a trainer."
MAY 2024
"As newly retired and having spent the last 30 plus years sat at a desk, I was very unfit. Joining Tania's class has been a life changer! Not only are the classes fun, the gentle exercise's have improved my core strength, posture and muscle tone. Tania is a very wondeful instructor, very aware of our limitations and very caring with amazing advice always watching us to ensure we are comfortable with the exercises. Would definitely recommend attending her classes she gets a 100% from me!"
MAY 2024
"I love working with Tania. She is very knowledgable and takes time to tailor workouts to individual fitness levels. She makes workouts challenging but enjoyable. Her approach puts you at ease. She really helped me get back into exercise after having a baby."
MAY 2024
"Tania is amazing! She has helped me build my strength, balance and fitness which has boosted my confidence. I train with her several times a week and she always makes it interesting and fun. Would highly recommend her."
MAY 2024
"I've been going to classes with Tania for around 2 years. She has encouraged me to try new things and has helped me build my strength and confidence. I've has a few injuries in the last few years and she has patiently guided me back to better health and fitness."
MAY 2024
"Tania is very knowledgeable about her subjects and clearly loves passing this knowledge onto her clients. She does so in a kind and gentle way which for me was enormously important. I have attended lots of fitness classes over the years where I've felt intimidated and not cared for. Tania encourages rather than just instructs whilst ensuring you reach your potential in a safe way. I can honestly say I feel better mentally and physically from her training."
MAY 2024
"Tania's class is enjoyable and varied which has helped improve my posture and balance. She also will adapt to meet individual needs within the class and I would highly recommend her."
MAY 2024
"Tania provides appropriate and sustainable exercise to promote flexible movement to regain to strengthen mobility in everyday activities. With a strong emphasis on controlled breathing, her extensive knowledge makes the classes highly enjoyable and informative."
MAY 2024
"I did a 6 week course for hypopressives. Tania was incredibly patient and kind and guided me through each pose until I was completely confident. She taught me the breathing to go with the poses and helped me sort a 10 minute daily practice. I highly recommend Tania, she is very skilled and continues to be supportive and encouraging."
APRIL 2024
"I have been attending Tania’s ’Stretch And Breathe’ class for several months and really feel the benefit of her sessions. The classes are very enjoyable and relaxed , and she seems to grasp intuitively what each individual needs. She is immensely supportive and an exceptionally gifted trainer. I strongly recommend her classes."
APRIL 2024
"I enjoy Tania's class. It's a small, friendly class and we always have a laugh. Tania always demonstrates the exercises and offers alternatives, if you are unable to perform that exercise due to injury, so that everyone in the class can benefit. The exercises are tailored to the group The exercises vary each week and the class is never boring. Attending Tania's class has improved my flexibility and strength."
APRIL 2024
"Having had surgery and consequently developed issues with floor exercises - Tania is totally able to adapt the class exercises for me *instantly* so that it’s an inclusive class in all aspects. The pace of the class is good - not too fast and not too slow. Clear instructions and demonstrations have really helped me get to follow and I felt encouraged to ask for clarification when I wasn’t sure. I like it that it’s not a big group, there’s a feeling of intimacy and friendship that’s really supportive when I’ve not felt 100%.
It’s clear from Tania’s approach that she’s a very knowledgeable and experienced instructor with a deep understanding of physiology and the body. I’d highly recommend her."
APRIL 2024
"I have worked with Tania over several years on a variety of different exercise routines such as running, gym work and more recently core strength. I have always found her to be really supportive as she can adjust her exercise routines to accommodate individual needs, for example, restrictive joint movement. I have found the recent classes which concentrate on core strength and effective breathing methods to be very worthwhile and beneficial."
APRIL 2024
"I started Tania’s Body strength class in the new year in the hope she could help me with problems I have with my hips and joints.
I am really feeling and seeing the benefits now my whole body is so much stronger. She really has concentrated on me personally even in a class of people with different needs. A lovely friendly class that’s great fun such a relaxed atmosphere even tho you do get a great work out!
She really knows her stuff! Can’t recommend enough."
APRIL 2024
"Tania is exceptionally competent in what she does, she knows people's limitations and tailors her classes to suit the individual. She is always looking and making sure that you are doing the exercises correctly therefore working the correct muscles. I have enjoyed all of her classes."
APRIL 2024
"Tania is amazing! She has helped me build my strength, balance and fitness which has boosted my confidence. I train with her several times a week and she always makes it interesting and fun. Would highly recommend her"
APRIL 2024
"I've trained with Tania for almost five years and it's been fantastic. We began in the park, transitioned to video sessions during lockdown, and now mostly train at my house, which is extremely convenient and fits around my busy work schedule. Our weekly sessions include a tailored mix of weights, static holds, cardio, and stretches. Tania consistently keeps me motivated and accountable, helping me maintain a healthy exercise routine. The benefits have been tremendous, boosting both my physical strength and mental well-being."
APRIL 2024
"I have been attending Tania’s ’Stretch And Breathe’ class for several months and really feel the benefit of her sessions. The classes are very enjoyable and relaxed , and she seems to grasp intuitively what each individual needs. She is immensely supportive and an exceptionally gifted trainer. I strongly recommend her classes."
APRIL 2024
"Tania is extremely knowledgeable and has helped me regain strength after illness. She is supportive and she has helped to improve my physical and mental wellbeing. I highly recommend Tania."
OCTOBER 2022
"Tania has helped me adapt my exercise routine and is very knowledgeable and supportive in offering supplemental discussion on nutrition too. Tania encourages all round general health, breathe techniques and a suitably adapted level of exercise.
The results for me have meant stronger muscles, reduced joint pain and a better understanding of fluctuating hormones on all round mental and physical health.
Tania comes highly recommended."
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