"Tania has helped me adapt my exercise routine to suit the challenges of peri-menopause and is also very knowledgeable and supportive in offering supplemental discussion on nutrition too. Tania comes highly recommended.”

The results for me have meant stronger muscles, reduced joint pain and a better understanding of fluctuating hormones on all round mental and physical health"

" Tania encourages all round general health, breathing techniques and suitably adapts exercises for all levels. 

"Tania taught me suitable exercises to help build my muscle strength and improve my physical health. She worked around my limitations of my disability"

​"Tania has helped me adapt my exercise routine and is very knowledgeable and supportive in offering supplemental discussion on nutrition too."

"Tania helped me to create a basic exercise routine that i could use a few time a week to become stronger. She taught me exercises i could do lying or sitting down as i struggle standing for long periods of time. I highly recommend her"