Core Intentions
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Specialist in Corrective Exercise, Core strength and Hypopressives.
A holistic way of using breath and posture to address pelvic floor dysfunction, relieve back pain, tone the abdominals and relieve anxiety.
Stretch and Breathe
Unwind and relax after your week with a sequence of stretches and diaphragmatic breathing.
Strength, Conditioning and Posture
A great way to keep active, focusing on keeping muscles strong, flexibility and balance which will lesson the chances of injuries though falls and bad movement patterns.
Core Connect
Learn how to reconnect to relieve pelvic floor issues, anxiety and gain better abdominal tone through gentle, low pressure exercise.
About me...
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I have been working as a Personal Trainer for 12 years now and specialise in Corrective Exercise, Core strength and Hypopressives which is a wonderful holistic way of using breath and posture to address pelvic floor dysfunction, relieve back pain , tone the abdominals and relieve anxiety.
